As you age, it’s natural to lose muscle mass. Fortunately, there are ways to avoid this. Here are our tips for maintaining body strength.
Archives for January 2024
Stimulating Activities for Dementia Patients
A diagnosis of dementia can be lifechanging. Discover our list of stimulating activities for dementia patients to keep your mind sharp.
Preventing Falls in the Home
Over-60s are particularly at risk of falls in and around the home. Read Telecare Choice’s guide to preventing falls in the home for some helpful advice.
Diabetes: Health Tips
Diabetes is a condition affecting more than 4.9 million people in the UK. Read our health tips for helping manage your diabetes and blood sugar.